There are many challenges you will face when staying healthy while travelling. The tiredness, dehydration, altitude, and so on. It makes you wonder why we travel at all sometimes! But there are some simple little changes you can make to your routine, to ensure that you stay healthy while travelling! Get Some Sleep It’s impossible to underestimate how important it is to get enough sleep while travelling. Unless you’re on a whirlwind city break, most travelling is a marathon rather than a sprint. This starts with before you leave. Try to get enough sleep the night before you leave. This is often difficult where flights leave early in the morning, and you need to travel a few hours to the...
High cost is a common reason why people do not, or cannot, eat healthy. You can see that craft shops or upmarket grocery shops, with all organic and healthy food, cost significantly more than regular foods. But do not despair. It is possible to eat healthy on a budget. But it can be slightly challenging, and involves some planning. What do we buy exactly?
Have you been struggling to motivate yourself to train? Have you tried Peppermint essential oil to help motivate you to train? You may want to rethink your pre-workout routine, as research suggests that aromatic and internal use of Peppermint essential oil may be exactly what you need to help you get motivate or to improve your performance.
It’s incredible to think that since the iPhone was launched in 2007, there are now billions of people around the world who are connected by smartphones and other devices. That’s a whole lot of emails, likes and messages being sent every day! The concept of "screentime" is now an issue and trying to reduce screentime is becoming important, due to overuse of devices.