Best Foods For Burning Fat


First and foremost, eggs!

Eggs are the superb sources of proteins and great for burning fat. They possess the essential amino acids, which are required by the body to survive. Consuming eggs in the morning breakfast suppresses appetite and makes you feel fuller. This reduces the daily consumption of food and calories. This eventually aids in losing weight and burning off the extra calories.

They also raise the level of metabolism.

Eggs have Vitamin B12 and leucine, which keep you active all throughout the day.

Eggs are incredibly versatile and can be used in many different ways, including omelettes, fried eggs (with coconut oil), salads, boiled and many other ways!


Avocados are a great superfood!

Avocados are a really great combination of monounsaturated fats plus lots of fiber, which helps you to stay satisfied. They are also an excellent source of potassium, which helps reduce water retention and bloat. This has a huge impact when you are trying to burn fat.

As they are dense in calories, the official recommended serving size is one-third of an avocado, but half of a medium fruit is perfectly fine.

Avocado are very versatile and can be used with a wrap, salad or even with your toast!


As many people know, carbs are your body’s go-to fuel source, which it breaks down into glucose for energy. People cut out carbs for weight loss, but regularly eating complex carbohydrates actually helps your metabolism.

When our body has the glucose it wants to do its job, you’re less likely to struggle with cravings and your body works more efficiently because you’re well-fuelled. If you are not regularly eating healthy whole grains like quinoa, you might feel sluggish and this will prevent you from leading an active lifestyle.

As with other whole-grain foods, quinoa is high in fiber, vitamins and minerals. Quinoa is also a good source of dietary protein, which is proven to help burn body fat in women who eat diets high in dairy foods and exercise regularly. 

Cayanne Pepper

Cayenne pepper is one of the top 5 foods that help burn fat.

How does it work? It contains a compound, which is known as the capsaicin. This compound enhances the metabolism rate of fat in the body by triggering the response system of the stress hormone.

However, it is recommended to avoid the supplements of capsaicin. Instead, opting for the capsaicin in its whole form is highly suggested. These spices work in such a manner that the fat of the body becomes fuel, which stimulates the metabolism of the body and burns fat. The accumulated undesired fat gets used up and this helps to fight away obesity.


Cinnamon is a spice, which helps to enhance the rate of metabolism and can help burn fat.

How does it work? It blocks the absorption rate of the glucose and in turn, increases the rate of insulin production. It acts as a blood cleanser and possesses blood detoxifying and purifying characteristics.

It also helps to prevent the various disorders related to gastro-intestinal tract.

Not only that, but cinnamon possesses anti-inflammatory characteristics, which has the potential to fight away the problem of obesity effectively.

It has stabilising impact on the level of blood sugar in the body as well.

At Purity of Earth, we encourage general wellness. We believe that a balanced diet, together with exercise, can have a profound effect on your wellness. This can be supplemented by the fantastic Slim n Sassy range of doTERRA products, which can help curb hunger, reduce fatigue, improve mobility and other great benefits.

With some attention to the food you consume, and some general exercise, you will achieve significant steps towards your personal wellness goals.


Purity of Earth is dedicated to sharing nutritional, healthy living and essential oil products made by doTERRA. If you are interested in more information on these products, or the fantastic business opportunity of becoming a Wellness Advocate, please get in touch or email us at!

If you read this far, well done and to say thanks, we are giving you a 10% discount on your first purchase with us. Simply enter the discount code NEWCUSTOMER at your checkout and the discount will automatically apply!