Maintaining Your Health During Christmas

Maintaining your health during the Christmas period can be challenging. Tis the season to be jolly, after all, and time to let yourself go! Christmas parties and regular events bring their own challenges. Over-eating, late nights and sometimes drinking a little too much are all part of the lead up to Christmas. How can you manage these challenges and maintain your healthy and pure lifestyle? As we always say, there’s an oil for that.

Here are a few ideas!

Healthy Immune System

The changing seasons brings an onslaught of environmental threats. To help protect against seasonal threats and support healthy immune function, diffuse doTERRA On Guard in your home. There are many great doTERRA On Guard products to aid in supporting healthy immune function. A few oils to use to help promote clear breathing include Eucalyptus and Peppermint oil. Apply over the chest, add to steamy bathwater, or diffuse at night to aid in promoting feelings of open airways. Be careful to dilute both Eucalyptus and Peppermint for skin sensitivity.

Getting Ready For Your Party

Try one or two drops of Peppermint under your tongue for fresh breath. Diffuse doTERRA Motivate to feel the calming and uplifting benefits of citrus and mint oils. 

Curbing Your Appetite

Whether you have a New Year’s resolution to eat smarter, you are recovering from poor holiday eating, or you just want to give extra care to your digestive system, these two oils can help alleviate discomfort and support healthy digestive function. 

Put a few drops of DigestZen in your water or rub on your stomach or the bottom of your feet to help relieve occasional stomach discomfort.

Try Slim & Sassy Softgels before you go to dinner or your party. This will curb your appetite for both food and alcohol, and will also keep your breath tasting fresh even if your food repeats on you. Alternatively, you could try a few drops of Slim & Sassy Oil in a glass of cold water can help you manage cravings and ease discomfort.

The Morning After

Lemon is excellent for cleansing your system. Try two drops in a large glass of water.

If you have a headache (read hangover!), then Peppermint Oil has a fantastic soothing effect. Try rubbing two drops on your forehead, temples and the back of your neck, you will feel a tingle and this should soothe your headache!

Cold Evenings

Cold, dry, and windy weather leaves skin dry and irritated. Lavender Oil with your moisturiser to soothe, moisturise, and ease occasional irritation and dryness, bringing back a balance of moisture to your skin.