The concept of holistic living embraces healthy living through a lifestyle that focuses on the mind, body and spirit as a whole to elevate oneself to a greater state of being.
The term “holistic healing”, which originated in ancient Asian civilizations about five thousand years ago, is focused on practices to heal the mind, body and spirit. The purpose of a holistic lifestyle is to restore a balance of energy while taking into consideration the mental, physical and emotional factors.
A holistic approach to living is a constant effort, and not just in relation to the treatment of illness.
The physical aspect, the body, needs regular exercise, a balanced diet of proper nutrition and sufficient rest. The emotional aspect, the mind, requires respect for oneself and positivity in its thoughts. The spiritual being, the soul, must consist of an inner calmness and openness that allows creativity and trust.
When the mind, body and spirit are in a balanced harmony, every aspect of one’s life is believed to improve.
doTERRA's range of personal care products, which span skincare, haircare, digestion, supplements, women's health and many other aspects, are designed to give you a natural, pure lifestyle.